A Shelter For
Your Mind

Feel, Heal, and Grow

There’s a part of you that aches in silence— A story unspoken, a struggle unseen. And yet, within that quiet, there is strength. You carry it all with courage only you truly know. To express how you feel is not weakness—it’s bravery in its purest form. And when you're ready, we're here. With comfort. With safety. With open hearts. A space where you can feel, heal, and grow.

About The Therapist

Hi, I’m Vaidehi.
I believe meaningful therapy begins by meeting you as a person first, not as a problem to be solved, but as someone who deserves to feel seen, heard, and understood. My work is rooted in creating a space where you can feel safe and accepted, so you can begin to feel, heal, and grow at your own pace.

I work with individuals, couples, and groups, and also conduct workshops focused on emotional well-being and personal growth. My work includes supporting people through relationship difficulties, emotional overwhelm, anxiety, self-image challenges, trauma, and grief. Therapy can also be a space if you are feeling stuck, confused, or simply trying to understand yourself better.

My approach is collaborative and flexible. I tailor the process to your needs while ensuring there is clarity and direction in our work together. You don’t need to have the right words or complete clarity before starting. We move at a pace that feels comfortable for you, allowing space for both exploration and understanding.

I draw from expressive art-based therapy along with approaches such as CBT, Gestalt therapy, and person-centered therapy. My work is also informed by trainings in NLP, couple counseling, and positive psychology, which support both emotional depth and practical change in the process.

I hold a Master’s degree in Wellness Counselling and am registered with UNESCO CID France as an expressive arts-based therapist. I have worked with individuals across different settings, supporting a range of emotional and psychological concerns. My focus is not only on addressing immediate concerns but also on helping you develop insight, resilience, and a stronger sense of self over time. I approach my work with sensitivity, ethical care, and a commitment to creating a safe and respectful therapeutic space.

How Therapy Works?

You may be beginning therapy for the first time, or you may have tried it before. At times it may have felt helpful, and at times it may not have felt like the right fit. That can be a part of the process. Finding a space and a therapist that feels comfortable and right for you is important, and you are always allowed to take your time with that.

Therapy is not about being told what to do, but about working together to understand your thoughts, emotions, and experiences. It is an open process where you can talk about what is working for you and what is not. If something doesn’t feel right, or if you’re unsure about any part of the process, it can be openly discussed and adjusted in a way that feels more comfortable for you.

To begin the process, once you reach out, you will be asked to fill in a short Google form to understand your basic details. After that, we will connect to schedule a session at a time that works for both of us. Sessions are conducted online via Google Meet, and each session typically lasts 45 to 60 minutes.

Over time, therapy can help you understand your patterns, process your emotions, and develop a stronger and more aware sense of self. The process is gradual, and we move in a way that feels meaningful and manageable for you.

How To Book A Session?

Getting started is simple:
Reach out through the contact details provided You’ll receive a short Google form to fill in your basic details We’ll have a brief conversation to understand your needs and schedule a session at a time that works for both of us You’ll receive the session and payment details once the session is confirmed The Google Meet link will be shared with you within 24 hours prior to your session If you feel unsure at any point, you can always reach out and ask your questions before booking.

Cancellation and Rescheduling:
Sessions can be rescheduled with prior discussion, ideally at least 24 hours in advance. If you wish to cancel a session, you can do so up to 24 hours before the scheduled time. Cancellations made after that will be chargeable.

Sliding Scale:
Two sliding scale slots are available each month. (A sliding scale means a reduced fee option for those who may need some financial flexibility.)

Benefits Of Online Therapy

Therapy,
Tailored to You
Comfort and convenience, on your terms.
Expert Support,
Reachable Anywhere
Specialized help, regardless of location.
Confidential Space,
Real Progress
Secure sessions for focused growth.
Effective Results,
Affordably Delivered
Quality therapy, optimized for your budget.

Services

Finding Strength,
One Story at a Time

"I came to therapy feeling completely lost, skeptical that anyone could understand. Through our sessions, I found a clarity I never thought possible, and a confidence I didn't know I had. It's like I finally found my way back to myself."
"Sharing my deepest secrets felt terrifying, but Vaidehi created a space of such gentle understanding. She listened with her heart, and I left each session feeling lighter, like a weight had been lifted. I found a happiness I thought was gone forever."
"Vaidehi has a gift for gentleness. She helped me see myself with new eyes, understand my needs in a way I never had before, and taught me how to cope with life's challenges. I feel stronger and more grounded."
"Before therapy, anxiety controlled my life. I feel like I have the tools to manage it. I've found a sense of peace and a positive outlook towards life."
"Being a Men, it’s difficult to talk about how you feel due to the judgements,In therapy sessions felt truly safe to express everything I held inside. Vaidehi helped me to release my pent up emotions, and begin the journey towards my well-being."

Gentle Reminders

Embrace Your Journey with Kindness.

Your journey is unique, and your pace is your own. Don’t compare yourself to others. Focus on your own progress, no matter how small, and celebrate each victory.

You are allowed to rest. Your worth is not tied to your productivity. Be gentle with yourself, and allow yourself the space to heal.

Even when your heart feels heavy, there are tiny glimmers of light waiting for you. Let them warm you.

Even when the weight feels unbearable, look for the little moments of light. They are whispers of hope, guiding you forward.

In moments of overwhelming uncertainty, extend the same compassion to yourself that you would offer a dear friend. Self-love is not a luxury, but a necessity, especially when things feel their hardest.